Sleep has an important role in the growth of the baby, because during sleep there is a process of repairing brain cells and the release of growth hormone. Therefore, the quality of baby sleep must be maintained. This often escapes the attention of parents.
Children who have an automatic sleep disorder will be disturbed by their height growth. In addition, sleep disorders in children can also affect the immune system, the development of hormone functions, body metabolism, heart and blood vessel systems, and the process of learning and memory. Child’s sleep quality affects the memory and ability to capture children while studying.
Amount of Baby Sleep Time Based on Age
Baby sleep time is different and depends on the age of the baby. The total sleep time needed by babies aged 0-3 months reaches 16-20 hours a day. Usually in every 1-4 hours of sleep, followed by 1-2 hours of waking time. For children 2-12 months sleep time is around 14-15 hours / day.
Children aged 1-3 years need sleep time around 12-14 hours / day. And for children aged 3-5 years sleep time is needed around 11-13 hours. Parents should be able to recognize the signs when the baby starts to get sleepy, so that they can be put to sleep at the right time
Tips to Make Baby Sleep Better
In addition to paying attention to the quantity of baby sleep, quality also needs attention. Sleep quality can be obtained by paying attention to sleep, sleep environment, comfort and sleep patterns. Here are some tips to improve the quality of baby sleep Moms:
Try to make the baby’s bedroom comfortable, not too hot, not too cold, and not noisy so the baby can fall asleep easily when he is drowsy. Lay the baby on his back when the baby shows signs of drowsiness, so that the baby can immediately fall asleep and sleep in a good position.
Increase Dinnertime Feedings
Make sure the baby has enough to eat and drink before going to bed so the baby does not feel hungry while sleeping. Check if the baby has defecated and has small water, then also notice the clothes and diapers worn. Clean and comfortable clothes and diapers make it more relaxed and not disturbed during sleep.
Get used to babies to sleep at the right time by setting an example for them. Do not get used to sleeping too late and sleeping with regular time. Babies will slowly follow their parents’ irregular sleep patterns and that will cause babies to get tired and easily emotional. The right time to start a baby’s bedtime is at 8 or 9 at night.
Avoid Long, Late Naps
Your baby has to be tired at time of day, that is why it is important to stop associate degree extended afternoon nap. Aim for a extended morning nap and a shorter one within the afternoon to assist your baby feel reinvigorated throughout the day however tired within the evening.
Don’t Talk, Don’t Wake
If your baby wakes up within the night, tend to her wants while not lecture her or otherwise engaging–even try and avoid eye contact! you do not wish your baby to assume this is often the time to be awake and impish.
Make Daytime Active
Tiny babies square measure usually inquisitive about sleeping all day and keeping their oldsters up all night. to assist your newborn perceive that nighttime is for sleeping, try and keep her awake additional throughout the day. Sing, talk, and play along with her once she’s fed and altered thus she does not at once return to sleep.
Invest in Blackout Shades
Keep your nursery dark at midnight and through nap times to assist her sleep. Even little cracks of sunshine are often worrying to sensitive infants; blackout shades area unit a reasonable thanks to stop the sunshine from avowed in. make certain to drag them open once it is time to be awake and active!
Be Slower to reply
It’s not forever necessary to tend to your baby’s each snuffle. Babies and newborns particularly tend to be streaky, and whereas they are sleeping is not any exception: very little ones will startle, squirm, fuss, and even cry in their sleep. It’s potential your baby may cool down and return to sleep by herself if you do not swoop in and disturb her.
Do What Works for Your Baby
Maybe your friend had success with cry it out and your relation swears by attachment parenting strategies. however neither of these things can work for you if they don’t match along with your parenting vogue and fashion and your baby’s temperament. instead of hear others (and that has experts), very concentrate to your baby and observe what’s she’s telling you. look forward to her signs of somnolence, get to grasp her daily patterns and rhythms, and understand a sleep arrange supported that.
Put Baby Down Drowsy
Teach your baby to place himself to sleep and you will reap the advantages well into the long run. (Rock him to sleep and be ready to require on the task for months, perhaps years to come back. it is your choice!) a method to assist your baby learn to sleep is by golf shot him down whereas drowsy, not dead asleep. It are often tough, particularly if you have got a baby WHO drifts off whereas uptake, however if you’ll be able to lie him down throughout that supernatural moment once he is not asleep however not awake, that is an enormous win.
Benefits of sleep for physical and mental health
Sleeping at night is not only good for adults, but also good for the development of children and babies in physical and mental terms.
When sleeping, the body’s organs work to renew the body’s cells damaged by the influence of the surrounding environment. While the baby’s body will grow and develop when he is sleeping.
The baby’s brain takes time to process all the things they do, see and learn throughout the day. So that their concentration will develop well from an early age.
That’s not all Parents. Babies who get enough sleep will be more enthusiastic about interacting with the environment around them, more alert, more focused and friendly, even to adults they just know.
Other benefits of sleep are the emergence of a better mood in the baby, the emergence of curiosity and the desire to play more.