The Benefits of the Mediterranean Diet: Why It's the Best Diet for You

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The Benefits of the Mediterranean Diet: Why It's the Best Diet for YouThe Summer I Turned Pretty is available on iTunes for you to rent or purchase.You will need 1 cup of white long-grain rice, 1 large red onion, 1 large red bell pepper, 2 cloves of garlic, 1 teaspoon of smoked paprika, 1/2 teaspoon of saffron threads, 2 cups of chicken broth, 1/2 cup of white wine, 1 can of diced tomatoes, 1/2 pound of mussels, 1/2 pound of shrimp, 1/2 pound of squid, 1/4 cup of fresh parsley, plus salt and pepper to taste.

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